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Lift at the Gym | Quick Clips | M1

1. Seated Calf Machine Tempo Dropset

10s

Up Next in Calves

  • 2. Standing Calf Machine Tempo Dropset

    10 with 3 second eccentric & pause/ explode + 10 regular / rest 60 seconds
    10 with 3 second eccentric & pause/ explode + 10 regular / rest 60 seconds
    10 with 3 second eccentric & pause/ explode + 10 regular / rest 90 seconds

  • 3. Calf Press on Leg Press

    10 straight, 10 toes in, 10 toes out / rest 60 seconds
    10 straight, 10 toes in, 10 toes out / rest 60 seconds
    10 straight, 10 toes in, 10 toes out