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• 

  00:10

  2. Standing Calf Machine Tempo Dropset

  2. Standing Calf Machine Tempo Dropset

  10 with 3 second eccentric & pause/ explode + 10 regular / rest 60 seconds
  10 with 3 second eccentric & pause/ explode + 10 regular / rest 60 seconds
  10 with 3 second eccentric & pause/ explode + 10 regular / rest 90 seconds

• 

  00:17

  3. Calf Press on Leg Press

  3. Calf Press on Leg Press

  10 straight, 10 toes in, 10 toes out / rest 60 seconds
  10 straight, 10 toes in, 10 toes out / rest 60 seconds
  10 straight, 10 toes in, 10 toes out