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00:10Episode 1
1. Hanging Leg Raises
Episode 1
SUPERSET x 3:
Hanging Leg Raise x10
Swiss Ball Crunch x10
Rest: 30 seconds -
00:09Episode 2
2. Swiss Ball Crunch
Episode 2
SUPERSET x 3:
Hanging Leg Raise x10
Swiss Ball Crunch x10
Rest: 30 seconds -
00:09Episode 3
3. Seated Ab Crunch
Episode 3
Seated Ab Crunch Dropset
3x10 heavy + 10 medium + 10 light
Rest: 30 seconds
