Live stream preview
SUPERSET x 3:
Hanging Leg Raise x10
Swiss Ball Crunch x10
Rest: 30 seconds
Up Next in Abs
-
3. Seated Ab Crunch
Seated Ab Crunch Dropset
3x10 heavy + 10 medium + 10 light
Rest: 30 seconds
SUPERSET x 3:
Hanging Leg Raise x10
Swiss Ball Crunch x10
Rest: 30 seconds
Seated Ab Crunch Dropset
3x10 heavy + 10 medium + 10 light
Rest: 30 seconds