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10 with 3 second eccentric & pause/ explode + 10 regular / rest 60 seconds
10 with 3 second eccentric & pause/ explode + 10 regular / rest 60 seconds
10 with 3 second eccentric & pause/ explode + 10 regular / rest 90 seconds
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3. Calf Press on Leg Press
10 straight, 10 toes in, 10 toes out / rest 60 seconds
10 straight, 10 toes in, 10 toes out / rest 60 seconds
10 straight, 10 toes in, 10 toes out