Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Start your free trial Learn more

Already subscribed? Sign in

Lift at the Gym | Quick Clips | M1

2. Standing Calf Machine Tempo Dropset

10s

10 with 3 second eccentric & pause/ explode + 10 regular / rest 60 seconds
10 with 3 second eccentric & pause/ explode + 10 regular / rest 60 seconds
10 with 3 second eccentric & pause/ explode + 10 regular / rest 90 seconds

Up Next in Calves

  • 3. Calf Press on Leg Press
    00:17
    3. Calf Press on Leg Press

    3. Calf Press on Leg Press

    10 straight, 10 toes in, 10 toes out / rest 60 seconds
    10 straight, 10 toes in, 10 toes out / rest 60 seconds
    10 straight, 10 toes in, 10 toes out

×