Lift at the Gym | Quick Clips | M1

Lift at the Gym | Quick Clips | M1

9 Seasons

Subscribe Share
Lift at the Gym | Quick Clips | M1

3 Episodes

  • 1. Seated Calf Machine Tempo Dropset
    00:10
    1. Seated Calf Machine Tempo Dropset
    Episode 1

    1. Seated Calf Machine Tempo Dropset

    Episode 1

    10 with 3 second eccentric & pause/ explode + 10 regular / rest 60 seconds
    10 with 3 second eccentric & pause/ explode + 10 regular / rest 60 seconds
    10 with 3 second eccentric & pause/ explode + 10 regular / rest 90 seconds

  • 2. Standing Calf Machine Tempo Dropset
    00:10
    2. Standing Calf Machine Tempo Dropset
    Episode 2

    2. Standing Calf Machine Tempo Dropset

    Episode 2

    10 with 3 second eccentric & pause/ explode + 10 regular / rest 60 seconds
    10 with 3 second eccentric & pause/ explode + 10 regular / rest 60 seconds
    10 with 3 second eccentric & pause/ explode + 10 regular / rest 90 seconds

  • 3. Calf Press on Leg Press
    00:17
    3. Calf Press on Leg Press
    Episode 3

    3. Calf Press on Leg Press

    Episode 3

    10 straight, 10 toes in, 10 toes out / rest 60 seconds
    10 straight, 10 toes in, 10 toes out / rest 60 seconds
    10 straight, 10 toes in, 10 toes out

×