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20 reps, drop as needed / rest 60 seconds
20 reps, drop as needed / rest 60 seconds
20 reps, drop as needed / rest 90 seconds
Up Next in Biceps
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2. Incline Hammer Curl Dropset
20 reps, drop as needed / rest 60 seconds
20 reps, drop as needed / rest 60 seconds
20 reps, drop as needed / rest 90 seconds -
3. Cable Rope Biceps Curl Dropset
20 reps, drop as needed / rest 60 seconds
20 reps, drop as needed / rest 60 seconds
20 reps, drop as needed