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00:09Episode 1
1. Seated Incline Curl Dropset
Episode 1
20 reps, drop as needed / rest 60 seconds
20 reps, drop as needed / rest 60 seconds
20 reps, drop as needed / rest 90 seconds -
00:09Episode 2
2. Incline Hammer Curl Dropset
Episode 2
20 reps, drop as needed / rest 60 seconds
20 reps, drop as needed / rest 60 seconds
20 reps, drop as needed / rest 90 seconds -
00:16Episode 3
3. Cable Rope Biceps Curl Dropset
Episode 3
20 reps, drop as needed / rest 60 seconds
20 reps, drop as needed / rest 60 seconds
20 reps, drop as needed
