Up Next in Month 5

• 

  35:15

  M5 At Home Day 2 - Back & Biceps

  M5 At Home Day 2 - Back & Biceps

  DROPSET 1
  Bent Over DB Row 10, 5, 5/arm
  DROPSET 2
  DB Pullover 10, 5, 5
  DROPSET 3
  Supinating Seated Incline Biceps Curls 10, 5, 5
  DROPSET 4
  Seated Incline Hammer Curls 10, 5, 5

• 

  56:19

  M5 At Home Day 3 - Glutes, Chest & Abs

  M5 At Home Day 3 - Glutes, Chest & Abs

  DROPSET 1
  Weighted Step Ups 10,5,5/leg. SUBSTITUTE: Banded Deep Goblet Squat 10,5,5

  DROPSET 2
  Reverse Lunge off Step 10,5,5/leg. SUBSTITUTE: DB Romanian Deadlift 10,5,5

  DROPSET 3
  DB Bench Press 10,5,5

  DROPSET 4
  Incline DB Bench Press 10,5,5

  DROPSET 5
  Russian Twist with DB 10,5,5

  DROPSET 6
  D...

• 

  42:45

  M5 At Home Day 4 - Shoulders & Triceps

  M5 At Home Day 4 - Shoulders & Triceps

  DROPSET 1
  Lateral Raise 10, 5, 5
  DROPSET 2
  Front Raise 10, 5, 5
  DROPSET 3
  Bent Over Rear Delt DB Row 10, 5, 5
  DROPSET 4
  Seated 2 DB Overhead Triceps Extension 10, 5, 5
  DROPSET 5
  Triceps Kickbacks 10, 5, 5
  DROPSET 6
  Triceps Pushup to failure