Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Lift At Home

M5 At Home Day 1- Legs

39m

Up Next in Month 5

  • M5 At Home Day 2 - Back & Biceps

    DROPSET 1
    Bent Over DB Row 10, 5, 5/arm
    DROPSET 2
    DB Pullover 10, 5, 5
    DROPSET 3
    Supinating Seated Incline Biceps Curls 10, 5, 5
    DROPSET 4
    Seated Incline Hammer Curls 10, 5, 5

  • M5 At Home Day 3 - Glutes, Chest & Abs

    DROPSET 1
    Weighted Step Ups 10,5,5/leg. SUBSTITUTE: Banded Deep Goblet Squat 10,5,5

    DROPSET 2
    Reverse Lunge off Step 10,5,5/leg. SUBSTITUTE: DB Romanian Deadlift 10,5,5

    DROPSET 3
    DB Bench Press 10,5,5

    DROPSET 4
    Incline DB Bench Press 10,5,5

    DROPSET 5
    Russian Twist with DB 10,5,5

    DROPSET 6
    D...

  • M5 At Home Day 4 - Shoulders & Triceps

    DROPSET 1
    Weighted Step Ups 10,5,5/leg SUB: Banded Deep Goblet Squat 10,5,5
    DROPSET 2
    Reverse Lunge off Step 10,5,5/leg SUB: DB RDL 10,5,5
    DROPSET 3
    DB Bench Press 10,5,5
    DROPSET 4
    Incline DB Bench Press 10,5,5
    DROPSET 5
    Russian Twist with DB 10,5,5
    DROPSET 6
    DB Situp Reach 10,5,5

8 Comments