Lift At Home

Lift At Home

12 Seasons

You will need *some* gym equipment for these workouts, including (not for all workouts- it varies):

- bench (incline bench preferred)
- dumbbells
- kettlebells
- a barbell (can sub with Dumbbells) with bumper plates (the ones where they are all the same size no matter the weight) would be very helpful
- giant bands (pull-up assist bands)
- smaller/normal hip bands
- medicine ball/slam ball
- stability ball
- bench and/or step.

For HIIT - a drill ladder / agility ladder

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Lift At Home

4 Episodes

  • Quick Reference Guide & Progress Tracker: Month 5 - At Home (PDF)
    Quick Reference Guide & Progress Tracker: Month 5 - At Home (PDF)
    780 KB

    Quick Reference Guide & Progress Tracker: Month 5 - At Home (PDF)

    780 KB

  • M5 At Home Day 1- Legs
    39:18
    M5 At Home Day 1- Legs
    Episode 1

    M5 At Home Day 1- Legs

    Episode 1

    DROPSET 1
    Bulgarian SS 10, 5, 5/leg. SUBSTITUTE: Banded Goblet Squat 10,5,5

    DROPSET 2
    DB RDL 10, 5, 5

    DROPSET 3
    DB or BB Hip Thrust 10, 5, 5

    DROPSET 4
    SL Calf Raise w/DBs 10, 5, 5/leg

  • M5 At Home Day 2 - Back & Biceps
    35:15
    M5 At Home Day 2 - Back & Biceps
    Episode 2

    M5 At Home Day 2 - Back & Biceps

    Episode 2

    DROPSET 1
    Bent Over DB Row 10, 5, 5/arm
    DROPSET 2
    DB Pullover 10, 5, 5
    DROPSET 3
    Supinating Seated Incline Biceps Curls 10, 5, 5
    DROPSET 4
    Seated Incline Hammer Curls 10, 5, 5

  • M5 At Home Day 3 - Glutes, Chest & Abs
    56:19
    M5 At Home Day 3 - Glutes, Chest & Abs
    Episode 3

    M5 At Home Day 3 - Glutes, Chest & Abs

    Episode 3

    DROPSET 1
    Weighted Step Ups 10,5,5/leg. SUBSTITUTE: Banded Deep Goblet Squat 10,5,5

    DROPSET 2
    Reverse Lunge off Step 10,5,5/leg. SUBSTITUTE: DB Romanian Deadlift 10,5,5

    DROPSET 3
    DB Bench Press 10,5,5

    DROPSET 4
    Incline DB Bench Press 10,5,5

    DROPSET 5
    Russian Twist with DB 10,5,5

    DROPSET 6
    D...

  • M5 At Home Day 4 - Shoulders & Triceps
    42:45
    M5 At Home Day 4 - Shoulders & Triceps
    Episode 4

    M5 At Home Day 4 - Shoulders & Triceps

    Episode 4

    DROPSET 1
    Weighted Step Ups 10,5,5/leg SUB: Banded Deep Goblet Squat 10,5,5
    DROPSET 2
    Reverse Lunge off Step 10,5,5/leg SUB: DB RDL 10,5,5
    DROPSET 3
    DB Bench Press 10,5,5
    DROPSET 4
    Incline DB Bench Press 10,5,5
    DROPSET 5
    Russian Twist with DB 10,5,5
    DROPSET 6
    DB Situp Reach 10,5,5

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