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DROPSET 1
Weighted Step Ups 10,5,5/leg SUB: Banded Deep Goblet Squat 10,5,5
DROPSET 2
Reverse Lunge off Step 10,5,5/leg SUB: DB RDL 10,5,5
DROPSET 3
DB Bench Press 10,5,5
DROPSET 4
Incline DB Bench Press 10,5,5
DROPSET 5
Russian Twist with DB 10,5,5
DROPSET 6
DB Situp Reach 10,5,5