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Lift At Home

M5 At Home Day 3 - Glutes, Chest & Abs

56m

DROPSET 1
Weighted Step Ups 10,5,5/leg. SUBSTITUTE: Banded Deep Goblet Squat 10,5,5

DROPSET 2
Reverse Lunge off Step 10,5,5/leg. SUBSTITUTE: DB Romanian Deadlift 10,5,5

DROPSET 3
DB Bench Press 10,5,5

DROPSET 4
Incline DB Bench Press 10,5,5

DROPSET 5
Russian Twist with DB 10,5,5

DROPSET 6
DB Situp Reach 10,5,5

Up Next in Month 5

  • M5 At Home Day 4 - Shoulders & Triceps
    42:45
    M5 At Home Day 4 - Shoulders & Triceps

    M5 At Home Day 4 - Shoulders & Triceps

    DROPSET 1
    Weighted Step Ups 10,5,5/leg SUB: Banded Deep Goblet Squat 10,5,5
    DROPSET 2
    Reverse Lunge off Step 10,5,5/leg SUB: DB RDL 10,5,5
    DROPSET 3
    DB Bench Press 10,5,5
    DROPSET 4
    Incline DB Bench Press 10,5,5
    DROPSET 5
    Russian Twist with DB 10,5,5
    DROPSET 6
    DB Situp Reach 10,5,5

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