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DROPSET 1
Weighted Step Ups 10,5,5/leg. SUBSTITUTE: Banded Deep Goblet Squat 10,5,5
DROPSET 2
Reverse Lunge off Step 10,5,5/leg. SUBSTITUTE: DB Romanian Deadlift 10,5,5
DROPSET 3
DB Bench Press 10,5,5
DROPSET 4
Incline DB Bench Press 10,5,5
DROPSET 5
Russian Twist with DB 10,5,5
DROPSET 6
DB Situp Reach 10,5,5
Up Next in Month 5
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M5 At Home Day 4 - Shoulders & Triceps
DROPSET 1
Lateral Raise 10, 5, 5
DROPSET 2
Front Raise 10, 5, 5
DROPSET 3
Bent Over Rear Delt DB Row 10, 5, 5
DROPSET 4
Seated 2 DB Overhead Triceps Extension 10, 5, 5
DROPSET 5
Triceps Kickbacks 10, 5, 5
DROPSET 6
Triceps Pushup to failure
