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Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Lift At Home

M5 At Home Day 3 - Glutes, Chest & Abs

56m

Up Next in Month 5

  • M5 At Home Day 4 - Shoulders & Triceps

    DROPSET 1
    Lateral Raise 10, 5, 5
    DROPSET 2
    Front Raise 10, 5, 5
    DROPSET 3
    Bent Over Rear Delt DB Row 10, 5, 5
    DROPSET 4
    Seated 2 DB Overhead Triceps Extension 10, 5, 5
    DROPSET 5
    Triceps Kickbacks 10, 5, 5
    DROPSET 6
    Triceps Pushup to failure