Up Next in Month 2

• 

  12:58

  M2 At Home Back

  M2 At Home Back

  Deadstop DB Row 3x10
  Dumbbell Pullovers 3x10
  DB Shrugs 3x10

• 

  16:34

  M2 At Home Biceps

  M2 At Home Biceps

  Drag curls 3x10
  Concentration Curls 3x10/side
  Standing Hammer Curls Dropset 3x10 heavy, 10 light

• 

  15:07

  M2 At Home Calves

  M2 At Home Calves

  Step Up Calf Raise 3x10/side SUB Weighted Single Leg Calf Raise 3x10/side
  Single Leg Calf Raise with Intraset Stretch 3x10/side
  Plyometric Split Squat Calf Raise 3x10/side SUB: Explosive Bilateral Bodyweight Calf Raise x20