Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Start your free trial Learn more

Already subscribed? Sign in

Lift At Home

At Home Abs 2

9m 51s

Tri-Set x3:

Russian Twist 3x20 (10/side)
Bent Leg Sit Up Reaches 3x10/side
Bent Leg Crunch 3x10

Up Next in Month 2

  • At Home Back 2
    12:58
    At Home Back 2

    At Home Back 2

    Deadstop DB Row 3x10
    Dumbbell Pullovers 3x10
    DB Shrugs 3x10

  • At Home Biceps 2
    16:34
    At Home Biceps 2

    At Home Biceps 2

    Drag curls 3x10
    Concentration Curls 3x10/side
    Standing Hammer Curls Dropset 3x10 heavy, 10 light

  • At Home Calves 2
    15:07
    At Home Calves 2

    At Home Calves 2

    Step Up Calf Raise 3x10/side
    Single Leg Calf Raise with Intraset Stretch 3x10/side
    Plyometric Split Squat Calf Raise 3x10/side

×