Deadstop DB Row 3x10
Dumbbell Pullovers 3x10
DB Shrugs 3x10
Drag curls 3x10
Concentration Curls 3x10/side
Standing Hammer Curls Dropset 3x10 heavy, 10 light
Step Up Calf Raise 3x10/side
Single Leg Calf Raise with Intraset Stretch 3x10/side
Plyometric Split Squat Calf Raise 3x10/side
DB Squeeze Bench Press 3x10
45-Degree Explosive DB Floor Press 3x10
Bridged Floor Press 3x10
2 Comments