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At Home Back 2

12m

Up Next in Month 2

  • At Home Biceps 2

    Drag curls 3x10
    Concentration Curls 3x10/side
    Standing Hammer Curls Dropset 3x10 heavy, 10 light

  • At Home Calves 2

    Step Up Calf Raise 3x10/side
    Single Leg Calf Raise with Intraset Stretch 3x10/side
    Plyometric Split Squat Calf Raise 3x10/side

  • At Home Chest 2

    DB Squeeze Bench Press 3x10
    45-Degree Explosive DB Floor Press 3x10
    Bridged Floor Press 3x10