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Lift At Home

M2 At Home Calves

15m

Step Up Calf Raise 3x10/side SUB Weighted Single Leg Calf Raise 3x10/side
Single Leg Calf Raise with Intraset Stretch 3x10/side
Plyometric Split Squat Calf Raise 3x10/side SUB: Explosive Bilateral Bodyweight Calf Raise x20

Up Next in Month 2

  • M2 At Home Chest
    13:27
    M2 At Home Chest

    M2 At Home Chest

    DB Squeeze Bench Press 3x10
    45-Degree Explosive DB Floor Press 3x10
    Bridged Floor Press 3x10

  • M2 At Home Glutes & Hamstrings
    17:09
    M2 At Home Glutes & Hamstrings

    M2 At Home Glutes & Hamstrings

    Staggered DB RDL 3x10/side
    Band Standing Leg Curls 3x10/side
    Banded Glute Bridge, Isometric Hold & Abduction - 3x10 bridges, hold iso for 10, 10 abductions

  • M2 At Home Quads
    20:02
    M2 At Home Quads

    M2 At Home Quads

    Rear Foot Elevated Split Squat Dropset 3x5 heavy + 10 light/side SUB Goblet Squat Dropset- 3x5 heavy + 10 light
    5-Second Eccentric Goblet Squat Dropset 3x5 heavy + 10 medium
    Step Ups Dropset 3x5 heavy + 10 medium/side SUB Low Goblet Squat Pulses 3x5 heavy + 10 medium

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