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At Home Calves 2

15m

Up Next in Month 2

  • At Home Chest 2

    DB Squeeze Bench Press 3x10
    45-Degree Explosive DB Floor Press 3x10
    Bridged Floor Press 3x10

  • At Home Glutes & Hamstrings 2

    Staggered DB RDL 3x10/side
    Band Standing Leg Curls 3x10/side
    Banded Glute Bridge, Isometric Hold & Abduction - 3x10 bridges, hold iso for 10, 10 abductions

  • At Home Quads 2

    Rear Foot Elevated Split Squat Dropset 3x5 heavy + 10 light/side
    5-Second Eccentric Goblet Squat Dropset 3x5 heavy + 10 medium
    Step Ups Dropset 3x5 heavy + 10 medium/side