Step Up Calf Raise 3x10/side
Single Leg Calf Raise with Intraset Stretch 3x10/side
Plyometric Split Squat Calf Raise 3x10/side
DB Squeeze Bench Press 3x10
45-Degree Explosive DB Floor Press 3x10
Bridged Floor Press 3x10
Staggered DB RDL 3x10/side
Band Standing Leg Curls 3x10/side
Banded Glute Bridge, Isometric Hold & Abduction - 3x10 bridges, hold iso for 10, 10 abductions
Rear Foot Elevated Split Squat Dropset 3x5 heavy + 10 light/side
5-Second Eccentric Goblet Squat Dropset 3x5 heavy + 10 medium
Step Ups Dropset 3x5 heavy + 10 medium/side