Step Up Calf Raise 3x10/side
Single Leg Calf Raise with Intraset Stretch 3x10/side
Plyometric Split Squat Calf Raise 3x10/side
DB Squeeze Bench Press 3x10
45-Degree Explosive DB Floor Press 3x10
Bridged Floor Press 3x10
Staggered DB RDL 3x10/side
Band Standing Leg Curls 3x10/side
Banded Glute Bridge, Isometric Hold & Abduction - 3x10 bridges, hold iso for 10, 10 abductions
Lateral L Raise with External Rotation 3x10
Bent Over Poliquin Raise 3x10
Upright DB Row 3x10
