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Lift At Home

At Home Calves 2

15m

Step Up Calf Raise 3x10/side SUB Weighted Single Leg Calf Raise 3x10/side
Single Leg Calf Raise with Intraset Stretch 3x10/side
Plyometric Split Squat Calf Raise 3x10/side SUB: Explosive Bilateral Bodyweight Calf Raise x20

Up Next in Month 2

  • At Home Chest 2
    13:27
    At Home Chest 2

    At Home Chest 2

    DB Squeeze Bench Press 3x10
    45-Degree Explosive DB Floor Press 3x10
    Bridged Floor Press 3x10

  • At Home Glutes & Hamstrings 2
    17:09
    At Home Glutes & Hamstrings 2

    At Home Glutes & Hamstrings 2

    Staggered DB RDL 3x10/side
    Band Standing Leg Curls 3x10/side
    Banded Glute Bridge, Isometric Hold & Abduction - 3x10 bridges, hold iso for 10, 10 abductions

  • At Home Quads 2
    20:02
    At Home Quads 2

    At Home Quads 2

    Rear Foot Elevated Split Squat Dropset 3x5 heavy + 10 light/side SUB Goblet Squat Dropset- 3x5 heavy + 10 light
    5-Second Eccentric Goblet Squat Dropset 3x5 heavy + 10 medium
    Step Ups Dropset 3x5 heavy + 10 medium/side SUB Low Goblet Squat Pulses 3x5 heavy + 10 medium

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