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Rear Foot Elevated Split Squat Dropset 3x5 heavy + 10 light/side
5-Second Eccentric Goblet Squat Dropset 3x5 heavy + 10 medium
Step Ups Dropset 3x5 heavy + 10 medium/side
Up Next in Month 2
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At Home Shoulders 2
Lateral L Raise with External Rotation 3x10
Bent Over Poliquin Raise 3x10
Upright DB Row 3x10 -
At Home Triceps 2
Diamond Push-ups 3x10
DB Skullcrushers 3x10
Bench Dips 3x10
