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Lift At Home

At Home Glutes & Hamstrings 2

17m

Staggered DB RDL 3x10/side
Band Standing Leg Curls 3x10/side
Banded Glute Bridge, Isometric Hold & Abduction - 3x10 bridges, hold iso for 10, 10 abductions

Up Next in Month 2

  • At Home Quads 2
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    Rear Foot Elevated Split Squat Dropset 3x5 heavy + 10 light/side
    5-Second Eccentric Goblet Squat Dropset 3x5 heavy + 10 medium
    Step Ups Dropset 3x5 heavy + 10 medium/side

  • At Home Shoulders 2
    15:22
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    Lateral L Raise with External Rotation 3x10
    Bent Over Poliquin Raise 3x10
    Upright DB Row 3x10

  • At Home Triceps 2
    13:59
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    At Home Triceps 2

    Diamond Push-ups 3x10
    DB Skullcrushers 3x10
    Bench Dips 3x10

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