Up Next in Month 2

• 

  20:02

  At Home Quads 2

  At Home Quads 2

  Rear Foot Elevated Split Squat Dropset 3x5 heavy + 10 light/side SUB Goblet Squat Dropset- 3x5 heavy + 10 light
  5-Second Eccentric Goblet Squat Dropset 3x5 heavy + 10 medium
  Step Ups Dropset 3x5 heavy + 10 medium/side SUB Low Goblet Squat Pulses 3x5 heavy + 10 medium

• 

  15:22

  At Home Shoulders 2

  At Home Shoulders 2

  Lateral L Raise with External Rotation 3x10
  Bent Over Poliquin Raise 3x10
  Upright DB Row 3x10

• 

  13:59

  At Home Triceps 2

  At Home Triceps 2

  Diamond Push-ups 3x10
  DB Skullcrushers 3x10
  Bench Dips 3x10