Up Next in Month 2

• 

  15:07

  M2 At Home Calves

  M2 At Home Calves

  Step Up Calf Raise 3x10/side SUB Weighted Single Leg Calf Raise 3x10/side
  Single Leg Calf Raise with Intraset Stretch 3x10/side
  Plyometric Split Squat Calf Raise 3x10/side SUB: Explosive Bilateral Bodyweight Calf Raise x20

• 

  13:27

  M2 At Home Chest

  M2 At Home Chest

  DB Squeeze Bench Press 3x10
  45-Degree Explosive DB Floor Press 3x10
  Bridged Floor Press 3x10

• 

  17:09

  M2 At Home Glutes & Hamstrings

  M2 At Home Glutes & Hamstrings

  Staggered DB RDL 3x10/side
  Band Standing Leg Curls 3x10/side
  Banded Glute Bridge, Isometric Hold & Abduction - 3x10 bridges, hold iso for 10, 10 abductions