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Lift At Home

At Home Biceps 2

16m

Drag curls 3x10
Concentration Curls 3x10/side
Standing Hammer Curls Dropset 3x10 heavy, 10 light

Up Next in Version 2

  • At Home Calves 2
    15:07
    At Home Calves 2

    At Home Calves 2

    Step Up Calf Raise 3x10/side
    Single Leg Calf Raise with Intraset Stretch 3x10/side
    Plyometric Split Squat Calf Raise 3x10/side

  • At Home Chest 2
    13:27
    At Home Chest 2

    At Home Chest 2

    DB Squeeze Bench Press 3x10
    45-Degree Explosive DB Floor Press 3x10
    Bridged Floor Press 3x10

  • At Home Glutes & Hamstrings 2
    17:09
    At Home Glutes & Hamstrings 2

    At Home Glutes & Hamstrings 2

    Staggered DB RDL 3x10/side
    Band Standing Leg Curls 3x10/side
    Banded Glute Bridge, Isometric Hold & Abduction - 3x10 bridges, hold iso for 10, 10 abductions

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