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Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

At Home Back 1

17m

Up Next in Version 1

  • At Home Biceps 1

    Seated Biceps Curl 3x10
    Seated Hammer Curl 3x10
    Biceps 21’s 3x10

  • At Home Calves 1

    Exercise 1: Seated Calf Raise with DBs on knees and a plate or step under balls of feet
    3 sets of:
    10 with pause at bottom, explode to top
    10 pulses at the top
    10 regular with no pause at top or bottom

    Exercise 2: Seated Calf Raise with Dumbbell on Knees and a plate or step under balls of feet
    3...

  • At Home Chest 1

    DB Chest Press 3x10
    DB Flies 3x10
    Push Ups 3x10