Bent Over DB Row 3x10/side (show them with lifting hooks)
Bent Over Barbell Row 3x10
Renegade Row 3x20 (alternating sides)
Seated Biceps Curl 3x10
Seated Hammer Curl 3x10
Biceps 21’s 3x10
Exercise 1: Seated Calf Raise with DBs on knees and a plate or step under balls of feet
3 sets of:
10 with pause at bottom, explode to top
10 pulses at the top
10 regular with no pause at top or bottom
Exercise 2: Seated Calf Raise with Dumbbell on Knees and a plate or step under balls of feet
3...
DB Chest Press 3x10
DB Flies 3x10
Push Ups 3x10
