Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Lift At Home

At Home Chest 1

16m

Up Next in Month 1

  • At Home Glutes & Hamstrings 1

    Exercise 1: Banded Glute Bridge & Dumbbell RDL Superset
    -Banded Glute Bridge with 3-second squeeze at top x10
    -Dumbbell Romanian Deadlift (RDL) x10
    3 sets

    Exercise 2: Cook Hip Lift & Single Leg RDL Superset
    -Cook Hip Lift with 3-second squeeze at top x10/leg
    -Single Leg RDL x10/leg
    3 sets

    Exerc...

  • At Home Quads 1

    Exercise 1: Walking Lunge Superset
    Weighted Walking Lunge x20 SUB: DB SUMO SQUAT X10
    Bodyweight Walking Lunge x20 SUB: BODYWEIGHT SUMO SQUAT X10
    3 sets

    Exercise 2: Heels Elevated Pause Goblet Squats SUB
    Heels Elevated Rack Hold Front Pause Squats x10
    3 second pause at bottom, no pause at top
    3...

  • At Home Shoulders 1

    Tri-Set x3:
    DB Front Raise (standing) x10
    DB Lateral Raise x10
    Half Kneeling DB Rear Delt Row x10/side

    Single set:
    Half Kneeling Arnold Press 3x10/side SUB: SEATED ARNOLD PRESS 3X10/SIDE