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At Home Chest 1

16m

Up Next in Month 1

  • At Home Glutes & Hamstrings 1

    Exercise 1: Banded Glute Bridge & Dumbbell RDL Superset
    -Banded Glute Bridge with 3-second squeeze at top x10
    -Dumbbell Romanian Deadlift (RDL) x10
    3 sets

    Exercise 2: Cook Hip Lift & Single Leg RDL Superset
    -Cook Hip Lift with 3-second squeeze at top x10/leg
    -Single Leg RDL x10/leg
    3 set...

  • At Home Quads 1

    Exercise 1: Walking Lunge Superset
    Weighted Walking Lunge x20
    Bodyweight Walking Lunge x20
    3 sets

    Exercise 2: Heels Elevated Pause Goblet Squats
    Heels Elevated Rack Hold Front Pause Squats x10
    3 second pause at bottom, no pause at top
    3 sets

    Exercise 3: Split Squat Dropset
    Do all on one side, t...

  • At Home Shoulders 1

    Tri-Set x3:
    DB Front Raise (standing) x10
    DB Lateral Raise x10
    Half Kneeling DB Rear Delt Row x10/side

    Single set:
    Half Kneeling Arnold Press 3x10/side