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Lift At Home

At Home Shoulders 1

17m

Tri-Set x3:
DB Front Raise (standing) x10
DB Lateral Raise x10
Half Kneeling DB Rear Delt Row x10/side

Single set:
Half Kneeling Arnold Press 3x10/side SUB: SEATED ARNOLD PRESS 3X10/SIDE

Up Next in Month 1

  • At Home Triceps 1
    17:33
    At Home Triceps 1

    At Home Triceps 1

    Triceps Kickbacks 3x10/arm
    DB Explosive Extensions from Floor 3x10
    Triceps Pushups 3x10, last set to failure

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