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Tri-Set x3:
DB Front Raise (standing) x10
DB Lateral Raise x10
Half Kneeling DB Rear Delt Row x10/side
Single set:
Half Kneeling Arnold Press 3x10/side SUB: SEATED ARNOLD PRESS 3X10/SIDE
Up Next in Month 1
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M1 At Home Triceps
Triceps Kickbacks 3x10/arm
DB Explosive Extensions from Floor 3x10
Triceps Pushups 3x10, last set to failure