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At Home Biceps 1

17m

Up Next in Month 1

  • At Home Calves 1

    Exercise 1: Seated Calf Raise with DBs on knees and a plate or step under balls of feet
    3 sets of:
    10 with pause at bottom, explode to top
    10 pulses at the top
    10 regular with no pause at top or bottom

    Exercise 2: Seated Calf Raise with Dumbbell on Knees and a plate or step under balls of feet
    3...

  • At Home Chest 1

    DB Chest Press 3x10
    DB Flies 3x10
    Push Ups 3x10

  • At Home Glutes & Hamstrings 1

    Exercise 1: Banded Glute Bridge & Dumbbell RDL Superset
    -Banded Glute Bridge with 3-second squeeze at top x10
    -Dumbbell Romanian Deadlift (RDL) x10
    3 sets

    Exercise 2: Cook Hip Lift & Single Leg RDL Superset
    -Cook Hip Lift with 3-second squeeze at top x10/leg
    -Single Leg RDL x10/leg
    3 set...