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Giant Set x3:
Reverse Crunch x10
Swiss Ball Crunch x10 (can sub for floor)
Modified V Up
Up Next in Month 1
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At Home Back 1
Bent Over DB Row 3x10/side (show them with lifting hooks)
Bent Over Barbell Row 3x10
Renegade Row 3x20 (alternating sides) -
At Home Biceps 1
Seated Biceps Curl 3x10
Seated Hammer Curl 3x10
Biceps 21’s 3x10 -
At Home Calves 1
Exercise 1: Seated Calf Raise with DBs on knees and a plate or step under balls of feet
3 sets of:
10 with pause at bottom, explode to top
10 pulses at the top
10 regular with no pause at top or bottomExercise 2: Seated Calf Raise with Dumbbell on Knees and a plate or step under balls of feet
3...