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At Home Abs 1

11m

Up Next in Month 1

  • At Home Back 1

    Bent Over DB Row 3x10/side (show them with lifting hooks)
    Bent Over Barbell Row 3x10
    Renegade Row 3x20 (alternating sides)

  • At Home Biceps 1

    Seated Biceps Curl 3x10
    Seated Hammer Curl 3x10
    Biceps 21’s 3x10

  • At Home Calves 1

    Exercise 1: Seated Calf Raise with DBs on knees and a plate or step under balls of feet
    3 sets of:
    10 with pause at bottom, explode to top
    10 pulses at the top
    10 regular with no pause at top or bottom

    Exercise 2: Seated Calf Raise with Dumbbell on Knees and a plate or step under balls of feet
    3...