Up Next in Month 1

• 

  17:24

  At Home Back 1

  At Home Back 1

  Bent Over DB Row 3x10/side (show them with lifting hooks)
  Bent Over Barbell Row 3x10
  Renegade Row 3x20 (alternating sides)

• 

  17:15

  At Home Biceps 1

  At Home Biceps 1

  Seated Biceps Curl 3x10
  Seated Hammer Curl 3x10
  Biceps 21’s 3x10

• 

  22:09

  At Home Calves 1

  At Home Calves 1

  Exercise 1: Seated Calf Raise with DBs on knees and a plate or step under balls of feet
  3 sets of:
  10 with pause at bottom, explode to top
  10 pulses at the top
  10 regular with no pause at top or bottom

  Exercise 2: Seated Calf Raise with Dumbbell on Knees and a plate or step under balls of feet
  3...