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DB Push Press x8
Rest 30 seconds
DB Push Press x6
Rest 30 seconds
DB Push Press x4
Rest 60 seconds
Up Next in Day 4: Shoulders & Triceps
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3. Superset 3
Lateral Raise x8
Rest 30 seconds
Front Raise x8
Rest 30 seconds
Rear Delt Bent Over Raise x8
Rest 60 secondsLateral Raise x6
Rest 30 seconds
Front Raise x6
Rest 30 seconds
Rear Delt Bent Over Raise x6
Rest 60 secondsLateral Raise x4
Rest 30 seconds
Front Raise x4
Rest 30 seconds
Rear... -
4. Close Grip DB Press
Close Grip DB Press x8
Rest 30 seconds
Close Grip DB Press x8
Rest 30 seconds
Close Grip DB Press x8
Rest 60 seconds -
5. Explosive DB Skullcrushers from Floor
Explosive DB Skullcrushers from Floor x8
Rest 30 seconds
Explosive DB Skullcrushers from Floor x6
Rest 30 seconds
Explosive DB Skullcrushers from Floor x4
Rest 60 seconds