Lift at Home | Quick Clips | M9

Lift at Home | Quick Clips | M9

4 Seasons

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Lift at Home | Quick Clips | M9

6 Episodes

  • 1. Arnold Press
    00:09
    1. Arnold Press
    Episode 1

    1. Arnold Press

    Episode 1

    Arnold Press x8
    Rest 30 seconds
    Arnold Press x6
    Rest 30 seconds
    Arnold Press x4
    Rest 60 seconds

  • 2. DB Push Press
    00:10
    2. DB Push Press
    Episode 2

    2. DB Push Press

    Episode 2

    DB Push Press x8
    Rest 30 seconds
    DB Push Press x6
    Rest 30 seconds
    DB Push Press x4
    Rest 60 seconds

  • 3. Superset 3
    00:16
    3. Superset 3
    Episode 3

    3. Superset 3

    Episode 3

    Lateral Raise x8
    Rest 30 seconds
    Front Raise x8
    Rest 30 seconds
    Rear Delt Bent Over Raise x8
    Rest 60 seconds

    Lateral Raise x6
    Rest 30 seconds
    Front Raise x6
    Rest 30 seconds
    Rear Delt Bent Over Raise x6
    Rest 60 seconds

    Lateral Raise x4
    Rest 30 seconds
    Front Raise x4
    Rest 30 seconds
    Rear...

  • 4. Close Grip DB Press
    00:09
    4. Close Grip DB Press
    Episode 4

    4. Close Grip DB Press

    Episode 4

    Close Grip DB Press x8
    Rest 30 seconds
    Close Grip DB Press x8
    Rest 30 seconds
    Close Grip DB Press x8
    Rest 60 seconds

  • 5. Explosive DB Skullcrushers from Floor
    00:09
    5. Explosive DB Skullcrushers from Floor
    Episode 5

    5. Explosive DB Skullcrushers from Floor

    Episode 5

    Explosive DB Skullcrushers from Floor x8
    Rest 30 seconds
    Explosive DB Skullcrushers from Floor x6
    Rest 30 seconds
    Explosive DB Skullcrushers from Floor x4
    Rest 60 seconds

  • 6. Band Triceps Extensions
    00:08
    6. Band Triceps Extensions
    Episode 6

    6. Band Triceps Extensions

    Episode 6

    Band Triceps Extensions x8
    Rest 30 seconds
    Band Triceps Extensions x6
    Rest 30 seconds
    Band Triceps Extensions x4
    Rest 30 seconds

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