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Lift at Home | Quick Clips | M9

5. Explosive DB Skullcrushers from Floor

9s

Explosive DB Skullcrushers from Floor x8
Rest 30 seconds
Explosive DB Skullcrushers from Floor x6
Rest 30 seconds
Explosive DB Skullcrushers from Floor x4
Rest 60 seconds

Up Next in Day 4: Shoulders & Triceps

  • 6. Band Triceps Extensions
    00:08
    6. Band Triceps Extensions

    6. Band Triceps Extensions

    Band Triceps Extensions x8
    Rest 30 seconds
    Band Triceps Extensions x6
    Rest 30 seconds
    Band Triceps Extensions x4
    Rest 30 seconds

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