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Lateral Raise x8
Rest 30 seconds
Front Raise x8
Rest 30 seconds
Rear Delt Bent Over Raise x8
Rest 60 seconds
Lateral Raise x6
Rest 30 seconds
Front Raise x6
Rest 30 seconds
Rear Delt Bent Over Raise x6
Rest 60 seconds
Lateral Raise x4
Rest 30 seconds
Front Raise x4
Rest 30 seconds
Rear Delt Bent Over Raise x4
Rest 60 seconds
Up Next in Day 4: Shoulders & Triceps
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4. Close Grip DB Press
Close Grip DB Press x8
Rest 30 seconds
Close Grip DB Press x8
Rest 30 seconds
Close Grip DB Press x8
Rest 60 seconds -
5. Explosive DB Skullcrushers from Floor
Explosive DB Skullcrushers from Floor x8
Rest 30 seconds
Explosive DB Skullcrushers from Floor x6
Rest 30 seconds
Explosive DB Skullcrushers from Floor x4
Rest 60 seconds -
6. Band Triceps Extensions
Band Triceps Extensions x8
Rest 30 seconds
Band Triceps Extensions x6
Rest 30 seconds
Band Triceps Extensions x4
Rest 30 seconds
