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Lift at Home | Quick Clips | M8

1. Leaning Poliquin Raise

11s

Leaning Poliquin Raise x10
Rest 30-45 seconds
Leaning Poliquin Raise x10
Rest 30-45 seconds
Leaning Poliquin Raise x10
Rest 30-45 seconds

Up Next in Day 4: Shoulders & Triceps

  • 2. Lateral Raise
    00:09
    2. Lateral Raise

    2. Lateral Raise

    Lateral Raise x10
    Rest 30-45 seconds
    Lateral Raise x10
    Rest 30-45 seconds
    Lateral Raise x10
    Rest 30-45 seconds

  • 3. Front Raise
    00:09
    3. Front Raise

    3. Front Raise

    Front Raise x10
    Rest 30-45 seconds
    Front Raise x10
    Rest 30-45 seconds
    Front Raise x10
    Rest 30-45 seconds

  • 4. Single Arm Bent Over Rear Delt Row
    00:09
    4. Single Arm Bent Over Rear Delt Row

    4. Single Arm Bent Over Rear Delt Row

    Single Arm Bent Over Rear Delt Row x10 per arm
    Rest 30-45 seconds
    Single Arm Bent Over Rear Delt Row x10 per arm
    Rest 30-45 seconds
    Single Arm Bent Over Rear Delt Row x10 per arm
    Rest 30-45 seconds

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