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Lift at Home | Quick Clips | M8

4. Single Arm Bent Over Rear Delt Row

9s

Single Arm Bent Over Rear Delt Row x10 per arm
Rest 30-45 seconds
Single Arm Bent Over Rear Delt Row x10 per arm
Rest 30-45 seconds
Single Arm Bent Over Rear Delt Row x10 per arm
Rest 30-45 seconds

Up Next in Day 4: Shoulders & Triceps

  • 5. Triceps Kickbacks
    00:10
    5. Triceps Kickbacks

    5. Triceps Kickbacks

    Triceps Kickbacks x10 per side
    Rest 30-45 seconds
    Triceps Kickbacks x10 per side
    Rest 30-45 seconds
    Triceps Kickbacks x10 per side
    Rest 30-45 seconds

  • 6. DB Skullcrushers
    00:09
    6. DB Skullcrushers

    6. DB Skullcrushers

    DB Skullcrushers x10
    Rest 30-45 seconds
    DB Skullcrushers x10
    Rest 30-45 seconds
    DB Skullcrushers x10
    Rest 30-45 seconds

  • 7. Triceps Pushups
    00:10
    7. Triceps Pushups

    7. Triceps Pushups

    Triceps Pushups x10
    Rest 30-45 seconds
    Triceps Pushups x10
    Rest 30-45 seconds
    Triceps Pushups x10
    Rest 30-45 seconds

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