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00:11Episode 1
1. Leaning Poliquin Raise
Episode 1
Leaning Poliquin Raise x10
Rest 30-45 seconds
Leaning Poliquin Raise x10
Rest 30-45 seconds
Leaning Poliquin Raise x10
Rest 30-45 seconds -
00:09Episode 2
2. Lateral Raise
Episode 2
Lateral Raise x10
Rest 30-45 seconds
Lateral Raise x10
Rest 30-45 seconds
Lateral Raise x10
Rest 30-45 seconds -
00:09Episode 3
3. Front Raise
Episode 3
Front Raise x10
Rest 30-45 seconds
Front Raise x10
Rest 30-45 seconds
Front Raise x10
Rest 30-45 seconds -
00:09Episode 4
4. Single Arm Bent Over Rear Delt Row
Episode 4
Single Arm Bent Over Rear Delt Row x10 per arm
Rest 30-45 seconds
Single Arm Bent Over Rear Delt Row x10 per arm
Rest 30-45 seconds
Single Arm Bent Over Rear Delt Row x10 per arm
Rest 30-45 seconds -
00:10Episode 5
5. Triceps Kickbacks
Episode 5
Triceps Kickbacks x10 per side
Rest 30-45 seconds
Triceps Kickbacks x10 per side
Rest 30-45 seconds
Triceps Kickbacks x10 per side
Rest 30-45 seconds -
00:09Episode 6
6. DB Skullcrushers
Episode 6
DB Skullcrushers x10
Rest 30-45 seconds
DB Skullcrushers x10
Rest 30-45 seconds
DB Skullcrushers x10
Rest 30-45 seconds -
00:10Episode 7
7. Triceps Pushups
Episode 7
Triceps Pushups x10
Rest 30-45 seconds
Triceps Pushups x10
Rest 30-45 seconds
Triceps Pushups x10
Rest 30-45 seconds