Lift at Home | Quick Clips | M8

Lift at Home | Quick Clips | M8

4 Seasons

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Lift at Home | Quick Clips | M8
  • 1. Leaning Poliquin Raise

    Episode 1

    Leaning Poliquin Raise x10
    Rest 30-45 seconds
    Leaning Poliquin Raise x10
    Rest 30-45 seconds
    Leaning Poliquin Raise x10
    Rest 30-45 seconds

  • 2. Lateral Raise

    Episode 2

    Lateral Raise x10
    Rest 30-45 seconds
    Lateral Raise x10
    Rest 30-45 seconds
    Lateral Raise x10
    Rest 30-45 seconds

  • 3. Front Raise

    Episode 3

    Front Raise x10
    Rest 30-45 seconds
    Front Raise x10
    Rest 30-45 seconds
    Front Raise x10
    Rest 30-45 seconds

  • 4. Single Arm Bent Over Rear Delt Row

    Episode 4

    Single Arm Bent Over Rear Delt Row x10 per arm
    Rest 30-45 seconds
    Single Arm Bent Over Rear Delt Row x10 per arm
    Rest 30-45 seconds
    Single Arm Bent Over Rear Delt Row x10 per arm
    Rest 30-45 seconds

  • 5. Triceps Kickbacks

    Episode 5

    Triceps Kickbacks x10 per side
    Rest 30-45 seconds
    Triceps Kickbacks x10 per side
    Rest 30-45 seconds
    Triceps Kickbacks x10 per side
    Rest 30-45 seconds

  • 6. DB Skullcrushers

    Episode 6

    DB Skullcrushers x10
    Rest 30-45 seconds
    DB Skullcrushers x10
    Rest 30-45 seconds
    DB Skullcrushers x10
    Rest 30-45 seconds

  • 7. Triceps Pushups

    Episode 7

    Triceps Pushups x10
    Rest 30-45 seconds
    Triceps Pushups x10
    Rest 30-45 seconds
    Triceps Pushups x10
    Rest 30-45 seconds