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  00:09

  2. Single Leg Calf Raise with Intrase...

  2. Single Leg Calf Raise with Intrase...

  10 + stretch 10 seconds per side
  10 + stretch 10 seconds per side
  10 + stretch 10 seconds per side / rest 90 seconds

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  00:09

  3. Plyometric Split Squat Calf Raise

  3. Plyometric Split Squat Calf Raise

  10 per side / rest 30 seconds
  10 per side / rest 30 seconds
  10 per side.