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Lift at Home | Quick Clips | M2

2. Single Leg Calf Raise with Intraset Stretch

9s

10 + stretch 10 seconds per side
10 + stretch 10 seconds per side
10 + stretch 10 seconds per side / rest 90 seconds

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00:09

3. Plyometric Split Squat Calf Raise

3. Plyometric Split Squat Calf Raise

10 per side / rest 30 seconds
10 per side / rest 30 seconds
10 per side.

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