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Lift at Home | Quick Clips | M2

Lift at Home | Quick Clips | M2

9 Seasons

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Lift at Home | Quick Clips | M2

3 Episodes

00:09

1. Step Up Calf Raise
Episode 1

1. Step Up Calf Raise

Episode 1

10 per side / rest 30 seconds
10 per side / rest 30 seconds
10 per side / rest 90 seconds
00:09

2. Single Leg Calf Raise with Intraset Stretch
Episode 2

2. Single Leg Calf Raise with Intraset Stretch

Episode 2

10 + stretch 10 seconds per side
10 + stretch 10 seconds per side
10 + stretch 10 seconds per side / rest 90 seconds
00:09

3. Plyometric Split Squat Calf Raise
Episode 3

3. Plyometric Split Squat Calf Raise

Episode 3

10 per side / rest 30 seconds
10 per side / rest 30 seconds
10 per side.