Up Next in Biceps

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  00:09

  2. Seated Hammer Curl

  2. Seated Hammer Curl

  10 / rest 60 seconds
  10 / rest 60 seconds
  10 / rest 90 seconds

• 

  00:14

  3. Biceps 21’s

  3. Biceps 21’s

  7/7/7 / rest 60 seconds
  7/7/7 / rest 60 seconds
  7/7/7.