-
00:10Episode 1
1. Seated Biceps Curl
Episode 1
10 / rest 60 seconds
10 / rest 60 seconds
10 / rest 90 seconds -
00:09Episode 2
2. Seated Hammer Curl
Episode 2
10 / rest 60 seconds
10 / rest 60 seconds
10 / rest 90 seconds -
00:14Episode 3
3. Biceps 21’s
Episode 3
7/7/7 / rest 60 seconds
7/7/7 / rest 60 seconds
7/7/7.
