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10 / rest 60 seconds
10 / rest 60 seconds
10 / rest 90 seconds
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3. Biceps 21’s
7/7/7 / rest 60 seconds
7/7/7 / rest 60 seconds
7/7/7.
10 / rest 60 seconds
10 / rest 60 seconds
10 / rest 90 seconds
7/7/7 / rest 60 seconds
7/7/7 / rest 60 seconds
7/7/7.
