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00:09Episode 1
1. Reverse Crunch
Episode 1
Giant Set:
1. Reverse Crunch
2. Swiss Ball Crunch
3. Modified V Up
Rest 90 seconds
1. Reverse Crunch
2. Swiss Ball Crunch
3. Modified V Up
Rest 90 seconds
1. Reverse Crunch
2. Swiss Ball Crunch
3. Modified V Up -
00:09Episode 2
2. Swiss Ball Crunch
Episode 2
Giant Set:
1. Reverse Crunch
2. Swiss Ball Crunch
3. Modified V Up
Rest 90 seconds
1. Reverse Crunch
2. Swiss Ball Crunch
3. Modified V Up
Rest 90 seconds
1. Reverse Crunch
2. Swiss Ball Crunch
3. Modified V Up -
00:09Episode 3
3. Modified V Up
Episode 3
Giant Set:
1. Reverse Crunch
2. Swiss Ball Crunch
3. Modified V Up
Rest 90 seconds
1. Reverse Crunch
2. Swiss Ball Crunch
3. Modified V Up
Rest 90 seconds
1. Reverse Crunch
2. Swiss Ball Crunch
3. Modified V Up