Lift at Home | Quick Clips | M1

Lift at Home | Quick Clips | M1

9 Seasons

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Lift at Home | Quick Clips | M1

3 Episodes

  • 1. Reverse Crunch
    00:09
    1. Reverse Crunch
    Episode 1

    1. Reverse Crunch

    Episode 1

    Giant Set:
    1. Reverse Crunch
    2. Swiss Ball Crunch
    3. Modified V Up
    Rest 90 seconds
    1. Reverse Crunch
    2. Swiss Ball Crunch
    3. Modified V Up
    Rest 90 seconds
    1. Reverse Crunch
    2. Swiss Ball Crunch
    3. Modified V Up

  • 2. Swiss Ball Crunch
    00:09
    2. Swiss Ball Crunch
    Episode 2

    2. Swiss Ball Crunch

    Episode 2

    Giant Set:
    1. Reverse Crunch
    2. Swiss Ball Crunch
    3. Modified V Up
    Rest 90 seconds
    1. Reverse Crunch
    2. Swiss Ball Crunch
    3. Modified V Up
    Rest 90 seconds
    1. Reverse Crunch
    2. Swiss Ball Crunch
    3. Modified V Up

  • 3. Modified V Up
    00:09
    3. Modified V Up
    Episode 3

    3. Modified V Up

    Episode 3

    Giant Set:
    1. Reverse Crunch
    2. Swiss Ball Crunch
    3. Modified V Up
    Rest 90 seconds
    1. Reverse Crunch
    2. Swiss Ball Crunch
    3. Modified V Up
    Rest 90 seconds
    1. Reverse Crunch
    2. Swiss Ball Crunch
    3. Modified V Up

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