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Lift at Home | Quick Clips | M1

1. Reverse Crunch

9s

Giant Set:
1. Reverse Crunch
2. Swiss Ball Crunch
3. Modified V Up
Rest 90 seconds
1. Reverse Crunch
2. Swiss Ball Crunch
3. Modified V Up
Rest 90 seconds
1. Reverse Crunch
2. Swiss Ball Crunch
3. Modified V Up

Up Next in Abs

  • 2. Swiss Ball Crunch
    00:09
    2. Swiss Ball Crunch

    2. Swiss Ball Crunch

    Giant Set:
    1. Reverse Crunch
    2. Swiss Ball Crunch
    3. Modified V Up
    Rest 90 seconds
    1. Reverse Crunch
    2. Swiss Ball Crunch
    3. Modified V Up
    Rest 90 seconds
    1. Reverse Crunch
    2. Swiss Ball Crunch
    3. Modified V Up

  • 3. Modified V Up
    00:09
    3. Modified V Up

    3. Modified V Up

    Giant Set:
    1. Reverse Crunch
    2. Swiss Ball Crunch
    3. Modified V Up
    Rest 90 seconds
    1. Reverse Crunch
    2. Swiss Ball Crunch
    3. Modified V Up
    Rest 90 seconds
    1. Reverse Crunch
    2. Swiss Ball Crunch
    3. Modified V Up

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