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Equipment needed: Booty band, Giant band (pull up assist band), High spot to anchor giant band, Bench/box/step to sit on, Mat
Up Next in Glutes Emphasis Program GYM
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Day 1: Bands & Bodyweight Glutes (Gym)
Equipment needed: Booty band (small hip band), Bench or chair
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Day 2: Back, Chest & Glutes (Gym)
Equipment needed: DB’s, Incline Bench, Flat Bench, Booty Band, Lat Pulldown, Barbell (optional), Smith Machine (optional)
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Day 3: Shoulders, Biceps & Triceps (Gym)
Equipment needed: Seated bench, DB’s, Incline bench (optional), Cable machine, Rope attachment, Barbell (optional), Straight bar attachment (optional), KB’s (optional)
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