Equipment needed: Booty band, Giant band (pull up assist band), High spot to anchor giant band, Bench/box/step to sit on, Mat

Equipment needed: Booty band (small hip band), Bench or chair

Equipment needed: DB’s, Incline Bench, Flat Bench, Booty Band, Lat Pulldown, Barbell (optional), Smith Machine (optional)

Equipment needed: Seated bench, DB’s, Incline bench (optional), Cable machine, Rope attachment, Barbell (optional), Straight bar attachment (optional), KB’s (optional)

Equipment needed: Bench or Step, Dumbbells, Booty Band, Barbell & pad (optional), Hip Thrust Machine (optional), Mat (optional)

Equipment needed: Booty band, Kettlebell, Low Box (optional), Bench or Step