Live stream preview
Day 3: Shoulders, Biceps & Triceps (Gym)
Glutes Emphasis Program GYM
•
27m
Equipment needed: Seated bench, DB’s, Incline bench (optional), Cable machine, Rope attachment, Barbell (optional), Straight bar attachment (optional), KB’s (optional)
Up Next in Glutes Emphasis Program GYM
-
Day 4: Legs, Glutes & Abs (Gym)
Equipment needed: Bench or Step, Dumbbells, Booty Band, Barbell & pad (optional), Hip Thrust Machine (optional), Mat (optional)
-
Day 5: Hip HIIT (Gym)
Equipment needed: Booty band, Kettlebell, Low Box (optional), Bench or Step
