Up Next in Glutes Emphasis Program GYM

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  37:52

  Day 2: Back, Chest & Glutes (Gym)

  Day 2: Back, Chest & Glutes (Gym)

  Equipment needed: DB’s, Incline Bench, Flat Bench, Booty Band, Lat Pulldown, Barbell (optional), Smith Machine (optional)

• 

  27:49

  Day 3: Shoulders, Biceps & Triceps (Gym)

  Day 3: Shoulders, Biceps & Triceps (Gym)

  Equipment needed: Seated bench, DB’s, Incline bench (optional), Cable machine, Rope attachment, Barbell (optional), Straight bar attachment (optional), KB’s (optional)

• 

  39:11

  Day 4: Legs, Glutes & Abs (Gym)

  Day 4: Legs, Glutes & Abs (Gym)

  Equipment needed: Bench or Step, Dumbbells, Booty Band, Barbell & pad (optional), Hip Thrust Machine (optional), Mat (optional)