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Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Ankle Mobility

Warm-Ups & Mobility • 5m 56s

Up Next in Warm-Ups & Mobility

  • Leg Day Mobility / Warm-Up

    Wide Stance Hip Hinge with Rotation x3/each
    Hip Flexor Stretch 1/side
    Walking Hamstring Scoops x10
    Forward Fold to Half Standing Forward Fold x2
    Banded Side steps 3x10/way
    Banded Glute bridge 3x10 with 10 second squeeze on last rep x2

  • Shoulder Mobility / Warm-Up

    Mobility Test: Scapular Floor slides
    Shoulder Sislocates
    Band Pull Aparts
    Bar Hangs with Scapular Pull Ups