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Ankle Mobility
Warm-Ups & Mobility
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5m 56s
Wall ankle mobility test
Eccentric calf raises
Goblet Squat Hold + Pulse
Goblet squat hold for time
Up Next in Warm-Ups & Mobility
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Leg Day Mobility / Warm-Up
Wide Stance Hip Hinge with Rotation x3/each
Hip Flexor Stretch 1/side
Walking Hamstring Scoops x10
Forward Fold to Half Standing Forward Fold x2
Banded Side steps 3x10/way
Banded Glute bridge 3x10 with 10 second squeeze on last rep x2 -
Shoulder Mobility / Warm-Up
Mobility Test: Scapular Floor slides
Shoulder Sislocates
Band Pull Aparts
Bar Hangs with Scapular Pull Ups -
2 Powerful Ways to Improve Ankle & Hi...
