Wall ankle mobility test
Eccentric calf raises
Goblet Squat Hold + Pulse
Goblet squat hold for time

Wide Stance Hip Hinge with Rotation x3/each
Hip Flexor Stretch 1/side
Walking Hamstring Scoops x10
Forward Fold to Half Standing Forward Fold x2
Banded Side steps 3x10/way
Banded Glute bridge 3x10 with 10 second squeeze on last rep x2

Mobility Test: Scapular Floor slides
Shoulder Sislocates
Band Pull Aparts
Bar Hangs with Scapular Pull Ups