Get instant access to Coach Tara Garrison's exclusive app-only workouts, recommended training schedule, exercise tutorial library, a library of both keto and balanced macros recipes, training and nutrition education, biohacking education, and walking mindset meditations in beautiful nature spots all over the world! Learn how to train for results at home or in the gym, how to make easy, healthy recipes to achieve your goals faster, and explore the world with Tara as she helps spark shifts inside you to bring your best self out!
Wide Stance Hip Hinge with Rotation x3/each
Hip Flexor Stretch 1/side
Walking Hamstring Scoops x10
Forward Fold to Half Standing Forward Fold x2
Banded Side steps 3x10/way
Banded Glute bridge 3x10 with 10 second squeeze on last rep x2