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Leg Day Mobility / Warm-Up

Warm-Ups & Mobility • 5m 5s

Wide Stance Hip Hinge with Rotation x3/each
Hip Flexor Stretch 1/side
Walking Hamstring Scoops x10
Forward Fold to Half Standing Forward Fold x2
Banded Side steps 3x10/way
Banded Glute bridge 3x10 with 10 second squeeze on last rep x2

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