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Up Next in Keto FAQ

  • Intermittent Fasting

    Intermittent Fasting (IF) means you restrict your eating into a condensed window of time.

    Most people work toward a 16/8 intermittent fast and eating between 12-8 pm is typical.

    The purpose of this is to help your body tap into its fat stores and use them for fuel.

    It will also help with the p...

  • Keto Snacks

    Exogenous Ketones: KetoneAid Ketone Esters (COACHTARA coupon code is free shipping): https://bit.ly/4eFHYg4

    Grass-Fed Beef Sticks: https://www.shareasale.com/u.cfm?d=990676&m=134721&u=3522017

    Rep Provisions is amazing!! Regenerative agriculture is worth every penny and more!! Save the planet &...