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Intermittent Fasting
Intermittent Fasting (IF) means you restrict your eating into a condensed window of time.
Most people work toward a 16/8 intermittent fast and eating between 12-8 pm is typical.
The purpose of this is to help your body tap into its fat stores and use them for fuel.
It will also help with the p...
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Keto Snacks
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