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Lift at the Gym

M10 At the Gym Day 3 - Glutes, Chest & Abs

35m

Up Next in Month 10

  • M10 At the Gym Day 4 - Shoulders & Tr...

    Tri Set 1:
    Seated Arnold Press x10
    Seated Overhead Press x10
    Standing DB Upright Row x10
    Tri Set 2:
    Incline DB Front Raise x10
    Seated Lateral Raise x10
    Seated DB Rear Delt Fly x10
    Tri Set 3:
    Rope Triceps Pushdowns x10
    Reverse Grip Pulldowns x10
    Overhead Rope Triceps Extensions x10