Lift at the Gym

Lift at the Gym

12 Seasons

Get ready to hit the gym with Coach Tara! Full workouts that require gym equipment or a well-equipped home gym.

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Lift at the Gym
  • Quick Reference Guide & Progress Tracker: Month 10 - At the Gym (PDF)

    702 KB

  • M10 At the Gym Day 1 - Legs

    Episode 1

    Tri Set 1:
    Weighted Walking Lunge x20. SUB: Banded Goblet Squat x10
    DB Split Squat x10/leg. SUB: Stay Low Banded Goblet Squat x10
    DB RDL x10
    Tri Set 2:
    DB Step Up Repeats x10/leg. SUB: Low Box DB Step Up Repeats x 10/Leg
    Bulgarian Split Squat x10/leg. SUB: DB Sumo Squat x20
    DB Lateral Lunge x10/...

  • M10 At The Gym Day 2 - Back & Biceps

    Episode 2

    Tri Set 1:
    Lat Pulldowns x10
    Seated Cable Row x10
    Seated Single Arm Cable Lat Pull Ins x10/side
    Tri Set 2:
    Lateral Rope Chest Pulls x10
    Upper Back Seated Cable Rows x10
    High-Low Chest Pulls x10
    Tri Set 3:
    Incline 45 Degree Biceps Curls x10
    Incline Hammer Curls x10
    Incline Supinating Curls x10

  • M10 At the Gym Day 3 - Glutes, Chest & Abs

    Episode 3

    Tri Set 1:
    Banded Lateral Steps x20 to Banded Glute Bridge x20
    Banded Smith Machine Squats x10
    Banded Smith Machine Hip Thrust x10
    Tri Set 2:
    DB Bench Press x10
    Incline DB Bench Press x10
    Decline DB Bench Press x10
    Tri Set 3:
    Rocking Crunch x10
    Leg Raises x10
    Bicycles x10

  • M10 At the Gym Day 4 - Shoulders & Triceps

    Episode 4

    Tri Set 1:
    Seated Arnold Press x10
    Seated Overhead Press x10
    Standing DB Upright Row x10
    Tri Set 2:
    Incline DB Front Raise x10
    Seated Lateral Raise x10
    Seated DB Rear Delt Fly x10
    Tri Set 3:
    Rope Triceps Pushdowns x10
    Reverse Grip Pulldowns x10
    Overhead Rope Triceps Extensions x10