Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Start your free trial Learn more

Already subscribed? Sign in

Lift at the Gym

M2 Gym Quads

16m
2 comments

Hack Squat 3x10
Leg Press 3x10
Weighted Walking Lunge Dropset 3x10 heavy/leg to 10 medium/leg
SUB FOR LUNGES: Smith machine Squats 3x10 heavier to 10 lighter

Up Next in Month 2

  • M2 Gym Shoulders
    16:42
    M2 Gym Shoulders

    M2 Gym Shoulders

    Barbell Push Press 3x10
    Single Arm Cable Front Raise 3x10/arm
    Standing Single Arm Rear Delt Cable Row 3x10/arm

  • M2 Gym Triceps
    15:03
    M2 Gym Triceps

    M2 Gym Triceps

    Reverse Grip Pushdowns Dropset 3x10 heavy + 10 light
    High Cable Overhead Rope Extensions 3x10
    Incline Overhead DB Extension 3x10

2 Comments

×