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Rack Hold Squat 3x10
Band Leg Extension 3x10/leg
Goblet squats with 10 second Intraset isometric hold 3x10/leg
Up Next in Month 3
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At Home Shoulders 3
Explosive standing DB Overhead Press with Slow Eccentric 3x10
Forward Leaning Single Arm Front Raise 3x10/arm
Bent Over Bilateral DB Rear Delt Row 3x15 -
At Home Triceps 3
Single DB lying triceps extension reach 3x10
(Explosive)
Kneeling Double DB Overhead Extension (2 DB’s) 3x10
Triceps Push Ups on KB’s or DB’s 3x10
