Up Next in Month 2

• 

  16:34

  At Home Biceps 2

  At Home Biceps 2

  Drag curls 3x10
  Concentration Curls 3x10/side
  Standing Hammer Curls Dropset 3x10 heavy, 10 light

• 

  15:07

  At Home Calves 2

  At Home Calves 2

  Step Up Calf Raise 3x10/side SUB Weighted Single Leg Calf Raise 3x10/side
  Single Leg Calf Raise with Intraset Stretch 3x10/side
  Plyometric Split Squat Calf Raise 3x10/side SUB: Explosive Bilateral Bodyweight Calf Raise x20

• 

  13:27

  At Home Chest 2

  At Home Chest 2

  DB Squeeze Bench Press 3x10
  45-Degree Explosive DB Floor Press 3x10
  Bridged Floor Press 3x10